Corporate Workshops
Small-group workshops that turn psychology into things you can actually use, for anxiety, stress, resilience and wellbeing. Led by Dr Sabina Rokib, Chartered Psychologist.
One day can change
how you understand
yourself.
We’re taught how to succeed at school and at work. Very few of us are ever taught how the mind works, why we feel the way we do, or how to protect our own wellbeing.
So people push through stress until burnout arrives, repeat the same patterns, and wonder why nothing changes. Not endless theory — a single, focused day of psychological insight you can actually use from Monday morning.
Learn how your mind works.
Understand why you think, feel and react the way you do.
Leave with real tools.
Practical strategies for stress, anxiety and overwhelm.
Carry it everywhere.
What you learn shapes your work, family and relationships.
The most powerful tool you will ever have is an understanding of your own mind. One day is enough to begin.
Choose a theme, or
build your own.
Each workshop stands on its own, or they can be combined into a short series for a team. Every session is grounded in evidence and kept refreshingly practical.
Managing anxiety
Understand what anxiety is doing and learn practical, proven ways to settle a racing mind.
Stress & burnout
Spot the early signs, protect your energy, and build habits that hold up under pressure.
Building resilience
Steady, repeatable tools for staying grounded when life feels uncertain.
Rest & better sleep
Why sleep slips, and small evidence-based changes that make a real difference.
Workplace wellbeing
For teams and organisations, supporting mental health honestly and without stigma.
Bespoke sessions
Tell us what your group is facing and we'll shape a workshop around it.
Flexible by
design.
Whether it’s one session for yourself or a programme for your whole organisation, we’ll find a format that fits.
- Format
- Half-day or 90-minute sessions, blending short teaching with group discussion.
- Where
- In person in Newcastle, at your workplace, or online across the UK.
- Group size
- From small groups up to full teams, paced to suit the room.
- Who it's for
- Individuals, community groups, schools, teams and employee wellbeing programmes.
- Investment
- Priced per session or per group. Get in touch for a tailored quote.
- Materials
- Everyone leaves with a simple takeaway guide to keep using afterwards.
Bring a workshop to your
group or team.
Tell us a little about who you are and what you’re hoping for, and we’ll put together a session that fits.