Therapy & Counselling
Compassionate, evidence-based therapy with Dr Sabina Rokib. In person in Newcastle, or online across the UK.
Whatever
brought you here.
Anxiety to grief, trauma to relationships. If it's weighing on you, it's worth bringing. Nothing is too big, and nothing is too small to talk through.
A selection of the areas people come to work on. If you don't see yours, ask, the list isn't exhaustive.
Anxiety & stress
Generalised anxiety, panic attacks, social and health anxiety, work-related stress, burnout, perfectionism.
Depression & low mood
Depression, low mood, low self-esteem and confidence, loneliness, seasonal affective disorder.
Trauma & abuse
PTSD, childhood trauma, domestic abuse, sexual abuse, emotional and narcissistic abuse.
Relationships & family
Couples work, affairs and betrayals, separation and divorce, family issues, parenting strain.
Neurodiversity
ADHD, autism, dyslexia and dyspraxia, high sensitivity, and the everyday weight of being misunderstood.
Change & loss
Bereavement and grief, redundancy, menopause, fertility, pregnancy and birth, later-life transitions.
Self & identity
Self-worth, life direction, LGBTQ+ identity, race and racial identity, faith and meaning.
Addiction & habits
Alcohol, drugs, gambling, smoking, and the patterns that quietly take more than they give.
One practice,
many methods.
No single model suits everyone. Sessions draw on several evidence-based approaches, chosen and paced around you, so the method follows the person and not the other way around.
“Change rarely arrives in a straight line. The work is to walk it with you, at a pace that feels possible.”
The details,
up front.
£80–£140
Concessions offered for keyworkers, students and trainee counsellors. The right length and frequency is agreed together.
- Sessions
- In person in Newcastle, online across the UK, by phone, or home visits when needed.
- Online
- Held over Google Meet, Microsoft Teams, WhatsApp or FaceTime.
- Who it's for
- Children, young people and adults of every age, couples and families, plus groups, organisations and employee assistance programmes.
- Languages
- English, Bengali and Urdu.
- Reassurance
- Chartered Psychologist (CPsychol), BACP registered, DBS checked, and independently verified on Counselling Directory.