Wellbeing Retreats
A few quiet days to step back from the noise, to rest, reflect and reconnect with yourself. Small-group retreats led by Dr Sabina Rokib, Chartered Psychologist.
When was the last
time you truly
stopped?
Not a holiday spent catching up on emails. Not a weekend lost to what comes next. A genuine pause, long enough to remember the person underneath the demands.
Many of the people who come to us look successful on the outside and feel exhausted, anxious or stuck on the inside. They keep pushing forward, promising themselves later. Later rarely comes.
Step out of autopilot.
Understand the patterns you’ve been running on.
Set down what you carry.
Room to process the things life hasn’t given you time to.
Return to yourself.
Clearer, steadier, and more your own again.
Healing isn’t about becoming someone new. It’s about returning to who you were before the world taught you to forget yourself.
Time away that’s
actually restful.
Everything is taken care of, so the only thing left to do is be here. Gently paced, psychologically informed, and small enough to feel personal.
Guided sessions
Small-group work and reflective practice, led by a Chartered Psychologist and shaped around the people in the room.
Stillness & rest
Unhurried time to walk, read, sleep and do very little, the part of healing that's easiest to skip.
Simple, nourishing food
Wholesome meals through the stay, with dietary needs looked after. Nothing to plan or tidy.
Tools to take home
Practical, evidence-based ways to manage stress and stay steady once everyday life resumes.
The details,
up front.
Numbers are kept small and places go quickly. The best way to plan is to register your interest early.
- Where
- Each retreat has it's own location, most of the time it will take place within the UK, sometimes abroad. Exact location shared when booking.
- Duration
- Two nights, three days. Arrive Friday afternoon, leave Sunday after lunch.
- Group size
- Up to ten guests, so there's room for everyone to be heard.
- Who it's for
- Adults wanting space to rest and reset. No prior therapy needed.
- Investment
- From £TBC per person, full board. Concessions available, just ask.
- Next dates
- New dates announced seasonally. Join the list to hear first.
Curious whether a retreat
is right for you?
Send a short message and we’ll talk it through. No obligation, and no pressure to commit.